‘Wonderful. Simple. Profound.’
Deeply experienced and inspirational to many in her meditations, songs and teachings, Kath has written this book to be both a meditation in itself, and an indispensable easy guide to meditation in only 100 pages.
The book will help you to access the great benefits of a daily meditation practice to your health and well being whether you are experienced or a beginner.
There is a free 14 day YouTube playlist of 5 minute meditations with Kath to go with this book to establish your daily practice.
There are also guidelines on how to run a community meditation group along with guided meditations and readings.
‘The meditation techniques Kath shares with our community are a great help. It got me through the bad times losing family to Covid and it is helping me now, to re adjust and to find peace.’ Tom Harrison, Vanguard Community Centre.